What am I running toward?

If the answer is only ‘away from this job’, pause. A good move has a destination, even a rough one. It can be a type of work, a kind of team or a skill you want to build.

What would make staying worth it?

Sometimes one change, such as a different manager, fewer meetings or a new project, solves most of the problem. Ask for it before you decide, so you know the answer is no.

How long can I afford to search?

Count your savings in months, not dollars. Having a number turns anxiety into a timeline you can plan around.